Apple Cider Vinegar Diet What Is A Natural Way To Help Acne.
Acne is probably one of the most stubborn skin conditions with a high rate of recurrence. Many doctors prescribe topical and oral medications to kill the acne-causing bacteria, but they are not always successful. Besides, these medications often come with side effects. Some are hepatotoxic even, which means to say that their prolonged use can damage the liver.
According to some experts if you want to get rid of acne, you will need to deal with its main cause in order to keep the condition from recurring. The thing is, the root cause of acne may not be within your natural means to control. If acne is caused by the overproduction of sebum as a result of hormonal imbalance or genetics, there appears to be very little you can do about it unless, perhaps, you decide to take hormonal injections or pills to regulate hormonal activity.
But the overproduction of sebum alone is not going to cause a breakout. There is another key element in the development of acne, and that's dirt. When dirt mixes with the sebum, the pores of the skin get clogged and the bacteria that come with the dirt are trapped inside the skin. Bacteria are foreign bodies to which the immune system of our body naturally reacts by producing more white blood cells that eventually cause the skin to inflame and erupt. This goes to show that while some people are more likely to develop acne than the others because of poor genetics or hormonal imbalance, they may be able to keep acne from flaring up by simply keeping their skin clean and healthy at all times. Following are some natural ways or home remedies that can prevent and/or treat acne flare-ups:
� Facial cleansing. Facial cleansing is more than simply washing your face with soap and water. If you are prone to develop acne, don't use regular soap. Commercial soaps are formulated with harsh ingredients that dry and itch the skin and cause blemishes, creating a good environment for bacteria to invade and proliferate. Use a mild cleanser that's non-comedogenic, one that has germicidal action or one that is specially formulated for acne-prone skin. Lemon soap is a good choice because of its antioxidant, bleaching, and antibacterial properties. Tea Tree or Lavender soap is also becoming a popular choice because of its ability to destroy acne-causing bacteria.
� If acne marks are already evident dab a cotton ball into a mixture of apple cider vinegar, water and olive oil and apply it on the marks. Egg whites can also clear acne marks and restore damaged skin cells. All you need to do is to beat the egg whites and then apply it on your face, like a mask. Leave it on for 10 to 15 minutes and wash it off completely. Another home remedy you may want to try is oatmeal mask. Oatmeal masks can be used as a preventive measure against acne in the sense that it helps absorb excess oil.
� Exfoliate with baking soda. Exfoliation gets rid of dead skin cells that can trigger acne flare-ups when they mix with the excess oil. It also helps clear up the marks. A cooking ingredient, baking soda can also double as a cleaning agent and as a treatment for acne. To use it to clear acne, make a paste out of it and gently massage the paste onto your face for a few seconds only. Then wash it off completely with water. Exfoliation does not have to be done daily, especially if you have sensitive skin.
� Eat well. Good nutrition matters a lot in preventing and treating acne. Make fruits and raw vegetables a part of your diet. They increase your body's resistance against infections and help to maintain a healthy balance of the various systems of your body.
Apple Cider Vinegar Diet.