Apple Cider Vinegar Diet Get Rid of Your Acne in 14 Days - A Proven System For Clear Skin Success.
Now I know you want your acne gone right away and you may think that 14 days is a pretty long time to get rid of acne. But think about this; how long have you been trying to get rid of it up until now? Pretty long time, right? By following this plan you'll have a clear and systematic way to help get rid of breakouts and it will also address the real causes of your acne breakouts.
The first week we'll focus mainly on external means to help clear away breakouts. What you need is some baking soda, apple cider vinegar, honey, aloe vera and a bottle of uncoated aspirin. Every other day, so something like Monday, Wednesday and Friday, you'll mix a little baking soda with some water to form a paste. Gently massage that paste onto your skin to clear away dead skin and oil as well as clear out your pores. Add in an extra day on Tuesday or Thursday if you wish, but don't do this more than 4 times a week to prevent over drying.
On the same days you use the baking soda, you'll want to make a toner with the apple cider vinegar. Typically, I recommend most people start off at one part ACV to 4 parts water until your skin get's used to it. Also, never use straight ACV as it can irritate your skin. Just splash it on and allow to dry. At least 5 days a week you will use the honey. Don't be afraid to use it every single day if you so desire. Honey has some powerful moisturizing properties as well as strong antibacterial properties that will leave your skin healthy and will prevent future breakouts. Leave the honey on for about 10 minutes and then rinse off.
Also everyday you should be moisturizing with the aloe vera, either pure aloe vera or 98% or more pure jelly. Aloe vera has many healing properties and it helps reduce redness, inflammation and any current outbreaks yu might have. Lastly, once a week on a day you haven't used the baking soda, you'll want to crush up some aspirin pills, mix with a little water and gently massage that onto your face. Aspirin is essentially the same thing as salicylic acid; it will dissolve dead skin and clear out pores. Leave it on for about 10 minutes and then rinse off.
Now during this first week, you should be drinking a lot of water. At least 8 glasses every single day. It might seem like a lot but the one trick I've learned is to just have water near me all the time. You'd be surprised how fast 8 cups disappear during the day when you have a bottle near you. Now when the second week rolls around, you'll want to change your diet a bit. Start eating more salads/fruits/vegetables throughout the day and start cutting back on any processed foods and meats. The easiest way to do this is to again surround yourself with healthy options. Hide carrots, apple slices, etc around your desk or wherever you might work.
The reason for this is because by the end of the week, we're going to do a 3 day apple diet. You simply eat apples and drink water for three days. Hopping right into this diet will leave you pretty cranky and you'll feel like you're getting sick. By gradually building up to it over a few days by reducing your processed food and meat intake, you're preparing your body for the transition. This is perfectly safe and if you've prepared for it, it won't even bother you for the three days. The only downside is you might become sick of apples for a time.
What this plan does is eliminate dead skin, excess oil and acne causing bacteria from your face. You clear away current breakouts and prevent new ones. On top of that, the apple diet will allow your body to redirect energy normally used for digestion and use it to clean up any problems inside your body. Your pimples will start to clear up internally and they'll stay away for longer.
Apple Cider Vinegar Diet.